<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lighthouse Doula Care]]></title><description><![CDATA[Guiding You to Safe Arrivals]]></description><link>https://www.lighthousedoula.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 03 Oct 2026 14:07:46 GMT</lastBuildDate><atom:link href="https://www.lighthousedoula.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Starting where I am...]]></title><description><![CDATA[I recently trained with a lovely woman to become a birth doula. Made the investment of time and money. Got excited with that have been feeling like I don't know enough yet to really do the job well (may as well be honest!). This feeling is likely not accurate information from my cute brain. Intuitively I support, step back, lean in, listen, trust, and encourage. I didn't need a class to teach me that. There is nothing to it but to do it and while I will say YES! to that first birth client I...]]></description><link>https://www.lighthousedoula.com/post/starting-where-i-am</link><guid isPermaLink="false">69cec06e719295076f2cdcc7</guid><pubDate>Thu, 02 Apr 2026 19:27:36 GMT</pubDate><dc:creator>V Hoffman</dc:creator></item><item><title><![CDATA[Why a Lighthouse?]]></title><description><![CDATA[I have long been comforted by the idea of lighthouses. Built strong and sure they stand in the storm, light beaming to keep ships safe. Their composure and beauty doesn't change when the storm comes. It remains and persists. It works through the night to create a beam of light that directs and reassures ships passing in the sea where land is, as well as providing a point of reference for where they are headed. Imagine coming toward land as the storm blows, fairly sure of your position but not...]]></description><link>https://www.lighthousedoula.com/post/why-a-lighthouse</link><guid isPermaLink="false">69b967a4179d01fa61c1b0e0</guid><pubDate>Thu, 02 Apr 2026 19:13:42 GMT</pubDate><dc:creator>V Hoffman</dc:creator></item><item><title><![CDATA[Continuing my journey...]]></title><description><![CDATA[The road has been long and blessed. My instincts to caretake from a place of gratitude and wholeness have always been strong. I have been a preschool teacher, yoga instructor in a therapeutic yoga studio, an office administrator, a homeschooling mom, a goat midwife, professional photographer, an artist and now a doula. I first thought about becoming a doula when I hired a birthing doula for the birth of my second son. She brought a grounding and a reassurance that helped me feel safe,...]]></description><link>https://www.lighthousedoula.com/post/continuing-my-journey</link><guid isPermaLink="false">69af17c77eb34e89d6fefee0</guid><pubDate>Mon, 09 Mar 2026 19:09:47 GMT</pubDate><dc:creator>V Hoffman</dc:creator></item><item><title><![CDATA[Understanding Doula Support: Prenatal to Postpartum Care]]></title><description><![CDATA[Welcoming a new life into the world is one of the most profound experiences a person can have. However, this journey can also be filled with uncertainty, anxiety, and a myriad of questions. This is where doula support  comes into play. Doulas are trained professionals who provide emotional, physical, and informational support to families during pregnancy, childbirth, and the postpartum period. In this blog post, we will explore the role of doulas, the benefits they offer, and how they can...]]></description><link>https://www.lighthousedoula.com/post/understanding-doula-support-prenatal-to-postpartum-care</link><guid isPermaLink="false">69aedf2c7eb34e89d6fe9156</guid><pubDate>Mon, 09 Mar 2026 14:54:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac1481_f6e8af6575224d929a71d1c903fe1420~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>V Hoffman</dc:creator></item><item><title><![CDATA[Navigating Labor: The Role of Your Doula]]></title><description><![CDATA[Bringing a new life into the world is one of the most profound experiences a person can have. However, the journey through labor can be daunting and filled with uncertainty. This is where a doula steps in, providing invaluable support and guidance. In this post, we will explore the essential role of a doula during labor, how they can enhance your birthing experience, and why having one by your side can make all the difference. Understanding the Role of a Doula A doula is a trained...]]></description><link>https://www.lighthousedoula.com/post/navigating-labor-the-role-of-your-doula</link><guid isPermaLink="false">69aedf2a6b9018dbd0706b7f</guid><pubDate>Mon, 09 Mar 2026 14:54:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac1481_7968c23ee8a2498281e62203436204ea~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>V Hoffman</dc:creator></item><item><title><![CDATA[Creating Your Birth Plan with Lighthouse Doula Care]]></title><description><![CDATA[Creating a birth plan is an essential step for expectant parents. It serves as a roadmap for your labor and delivery experience, helping you communicate your preferences to your healthcare team. At Lighthouse Doula Care, we understand that every birth is unique, and we are here to support you in crafting a personalized birth plan that reflects your wishes and values. Understanding the Importance of a Birth Plan A birth plan is more than just a document; it is a tool for empowerment. It allows...]]></description><link>https://www.lighthousedoula.com/post/creating-your-birth-plan-with-lighthouse-doula-care</link><guid isPermaLink="false">69aedf29de5ad9153e0afe74</guid><pubDate>Mon, 09 Mar 2026 14:54:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac1481_667f6a57f4ac466f86c80cd048dac24c~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>V Hoffman</dc:creator></item></channel></rss>